CARE Center Monthly Awareness
December is Seasonal Depression Awareness Month
Seasonal Affective Disorder (SAD) is a type of depression that is characterized by a seasonal pattern of symptoms. SAD is also known as seasonal depression or winter depression.
Symptoms: SAD symptoms include mood changes, headaches, fatigue, irritability, anxiety, and difficulty concentrating. Symptoms usually occur in the fall and winter, and improve in the spring.
If your symptoms don't improve, or even worsen, you should seek professional support.